Feeling overwhelmed and anxiety-ridden has unfortunately become a part of our day-to-day life, but there are small, everyday ways to ease these feelings, such a hydrating first thing in the morning and focusing on our breathing while commuting to work. Watch as Ross discusses the teachings of Andy Puddicombe and Deepak Chopra, meditation, naturopaths, and how to bring more peace to our mornings.

 

Want more tips on how to stay calm during COVID? Watch the FULL Episode: Life in a Lockdown can be Stressfull and Hard!

Being comfortable in your own home can be a huge stress-relief. Are You Happy Where You Live? Let us help you find your way home - Schedule a Zoom meeting or phone call here with Ross Bridges – REALTOR® 

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